Postpartum Healing Yoga
Class Details
- Location: Oakbrook Church, Reston
- Time: Tuesdays, 9:15 am – 10:15 am
- Inclusivity for all birth experiences, whether c-section or vaginal.
- Pelvic floor strengthening and recovery techniques.
- Abdominal healing and connection exercises.
- Strengthen and maintain good posture while feeding or holding your baby.
- Breathwork and meditation for relaxation and self-confidence.
- Opportunity to bond with other new moms in a supportive environment.
- Price Options: $18 per single class or save with our 8-class pass at $120. (First class is free)
- This class is designed for ALL MOMS, whether your child is 2 weeks, 2 months, 2 years, or 12 years old. If you feel that your pelvic floor and abdominal muscles are still recovering from pregnancy, this is for you
Why should I try postpartum yoga?
Read our latest blog post for more info about postpartum yoga: Click here