Staying active during pregnancy is one of the most powerful...
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Yoni Bandha's Blog
Getting Back Into a Workout Routine After Baby: What You Really Need to Know
Returning to movement after baby isn't about "bouncing back"—it's about...
Read MoreWhat is prenatal yoga?
Experience the multifaceted benefits of prenatal yoga, from alleviating pain...
Read MoreWhat is Postpartum Yoga?
Postpartum healing yoga differs significantly from a typical yoga flow....
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