Prenatal Yoga

Prenatal Yoga Spring Schedule

Class Details

๐ŸŒธโœจ Exciting News for Expectant Moms! โœจ๐ŸŒธ
Get ready to bloom with our Spring Prenatal Yoga Classes! ๐ŸŒท Mark your calendars and share the love with your pregnant friends!

๐Ÿ“ Sterling Location at Optimal Fitness
๐Ÿ“… May 11, 25 | June 1, 15
๐Ÿ•ฃ 8:30 am – 9:30 am

๐Ÿ“ Herndon Location at Aslin Beer Co
๐Ÿ“… May 18 | June 8
๐Ÿ•™ 10:00 am โ€“ 11:00 am

๐Ÿฉทย Expert-led sessions designed for all stages of pregnancy.
๐Ÿ’›ย Focus on building strength, flexibility, and relaxation techniques.
๐Ÿ’š Foster a supportive community with fellow expecting mothers.
๐Ÿงก Prepare both mentally and physically for childbirth with specialized poses and breathwork.
๐Ÿฉต Price Options: $18 per single class or save with our 6-class pass at $100.ย 

Why should I start prenatal yoga?

Read our latest blog about prenatal yoga: Click here

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