Postpartum Healing Yoga
... is slightly different from a Baby and Me Yoga
Why should I do postpartum yoga?
Let me share my personal journey with you: At the 6-week postpartum milestone, I felt a surge of excitement at the thought of resuming my workout routine. Having spent 9 months adapting exercises during pregnancy and then another 6 weeks recovering from my daughter’s profound yet challenging birth, the idea of movement felt truly exhilarating. However, after that initial session, I easily dismissed the signs my body gave me—like the discomfort in my lower back and an unsettling feeling of imbalance “down there.”
Despite these signals, I persisted with my practice, choosing to ignore the messages my body was sending me. But just like a toddler you ignore, those whispers eventually became a yell.
By the time I reached 6 months postpartum:
- My pelvic floor remained compromised and frequently uncomfortable.
- Persistent back pain plagued me throughout the day.
- My abdominal muscles offered little to no support, whether I was sitting or standing.
When should I start postpartum yoga?
From birth and for the rest of your life!
Postpartum healing yoga differs significantly from a typical yoga flow. Our sessions emphasize breathing techniques designed to both strengthen and relax your abdominal wall and pelvic floor muscles. We prioritize establishing stability and solid foundations, empowering you to confidently reintegrate into your workout routine by 6 weeks postpartum.
Our postpartum healing yoga focuses on two main areas:
- Core Healing: Many women experience diastasis recti after childbirth. We guide you with exercises to bring those abdominal muscles back together.
- Pelvic Floor Work: Learning the right way to breathe helps you engage and relax your pelvic floor muscles effectively.
Beyond the physical, our classes foster emotional and physical connections, addressing topics like postpartum experiences, matrescence, shifts in personality, and the unique challenges of motherhood. Rest assured, babies are more than welcome in our classes until they begin to crawl; whether nestled in their car seat, bassinet, or beside you on your mat. Feel free to pause for nursing, bonding, or any necessary breaks.
You’re welcome to join our classes immediately after hospital discharge if it aligns with your needs. Alternatively, waiting a few more weeks or consulting with your OB-GYN first is entirely up to you.
Research indicates that postpartum yoga can mitigate the risk of postpartum depression. Engaging in yoga can balance your energy levels, regulate blood pressure, and alleviate stress and anxiety. I encourage you to explore its benefits firsthand!
