Prenatal Fitness

Mom’entum Bump

Safe, Effective Workouts for a Strong & Healthy Pregnancy

Our prenatal fitness classes are specially designed to keep you active, energized, and strong throughout every stage of pregnancy. Each workout blends low-impact strength training, functional movement, cardio, and flexibility exercises to help you stay fit, prepare your body for labor, and support a faster postpartum recovery.

Led by a specialized prenatal fitness instructor, every session is tailored to your trimester, ensuring safe modifications and proper form. You’ll build endurance, improve posture, and target key muscle groups that support your changing body — all while boosting your mood and reducing common pregnancy aches.

Benefits of Prenatal Fitness:

• Maintain strength, stamina, and mobility
• Support healthy weight gain during pregnancy
• Reduce back pain, swelling, and joint discomfort
• Increase energy levels and improve sleep
• Prepare your body for labor and postpartum recovery

Perfect for all fitness levels — no prior workout experience needed. Join a supportive community of expectant moms and enjoy feeling confident, strong, and ready for birth.