Personal Training
Motherhood transforms your body in powerful ways—from pregnancy to postpartum recovery and beyond. My personal training services are designed to support women at every stage, helping you feel strong, confident, and connected to your body.
Personal Training
for Every Stage of Motherhood
$
85
/hour
at your place or my studio
A 360° approach to fitness and wellness
Whether your goal is building strength, regaining energy postpartum, supporting a healthy pregnancy, or sustainable weight loss, our work together will be tailored to your unique needs.
I guide you to truly understand how your body works—through the lens of your menstrual cycle, hormonal shifts, and life transitions—so you can move in alignment with your natural rhythms.
I combine core and pelvic floor awareness, strength training, yoga, mobility, and functional movement.
Check our yoga schedule to find a beautiful community of moms!