Mom'entum Bump

Mom’entum Bump – A Gentle Workout for Every Stage of Pregnancy

• Tuesdays and Fridays, 6:15 – 7:15 pm | Jazzercise, Herndon, VA

Stay active, connected, and empowered throughout your pregnancy with Mom’entum Bump, a gentle fitness program designed to support your changing body and growing baby. Whether you’re in your first trimester or nearing your due date, this class offers safe, low-impact movement tailored to meet you exactly where you are.

Each session blends functional exercises, mobility work, and breath awareness to help you build strength, reduce discomfort, and prepare your body for birth—all while honoring the unique experience of pregnancy. Our supportive and inclusive environment welcomes expecting moms of all fitness levels, including those new to exercise.

Led by a certified prenatal fitness professional, Mom’entum Bump focuses on:

– Improving posture and core stability
– Easing common pregnancy aches and pains
– Enhancing circulation and energy levels
– Promoting relaxation and connection with your baby
– Creating community with other moms-to-be

Come as you are—no prior fitness experience required. Just bring your bump, your water bottle, and your beautiful mama energy.

Let’s move through motherhood together, one breath and one gentle step at a time.