Haptonomy

Our sessions are a unique and nurturing experience designed for expectant couples who want to prepare emotionally for the arrival of their baby. Blending mindful touch, guided meditation, and open conversation, these sessions help you and your partner deepen your connection with each other and your baby in utero.

Led in a warm, supportive environment, we explore ways to communicate with your baby through gentle touch and presence, foster a calm and confident mindset for birth, and create space to address all the questions and emotions that come with becoming parents.

What You’ll Experience:

• Relaxation and mindfulness techniques for pregnancy and birth.
• Gentle touch to connect with your baby before birth.
• Space to share feelings, hopes, and concerns as a couple.
• Guidance for strengthening your bond as partners and future parents.
• Practical tools for navigating labor and early parenthood with confidence.

Whether you’re in your first or third pregnancy, these sessions offer a peaceful pause in your busy life to focus on what truly matters — creating a loving, secure foundation for your baby’s arrival.

Perfect for: Expectant couples who want to feel more connected, supported, and prepared for the emotional journey of birth and parenthood. No prior meditation or mindfulness experience required.

You can read more about haptonomy following those links:

• https://haptotherapy.com/haptonomy/
• The effect of haptonomy applied to pregnant women on perceived stress, fear of childbirth, and prenatal attachment: randomized controlled experimental study