Events
Pelvic Floor Talk with Orthopelvic Physical Therapy
When? Saturday, May 18th | 11:30 AM (right after Prenatal Yoga)
Where? Burn Boot Camp, Herndon
Join us for a special Pelvic Floor Talk with the team from Orthopelvic Physical Therapy, designed especially for current and future postpartum parents!
Whether you’re expecting or recently delivered, this informative session will help you feel more confident and empowered in your postpartum journey.
Our expert physical therapists will guide you through:
– How to assess your body’s readiness to return to the gym
– How long to wait before resuming certain exercises
– What mindful movements and exercises are safe and supportive in the early postpartum period
– What signs to look for that your pelvic floor might need extra care
This is a great opportunity to ask questions, learn from professionals, and connect with others preparing for postpartum recovery.
Free to attend — bring your curiosity and your questions!
Mama Break, your Wellness Retreat
Reconnect & Recharge: A Retreat for Mamas.
A much-needed escape designed just for you.
Step away from the daily grind and immerse yourself in a weekend dedicated to rest, renewal, and self-discovery. This retreat is your invitation to slow down, move mindfully, nourish your body, and connect with a community of like-minded women—all in a serene, nature-filled setting.
What to Expect:
- Yoga in Nature – Breathe, stretch, and flow in a peaceful outdoor setting, guided by expert instructors.
- Heated Pool & Jacuzzi – Melt away stress with soothing water therapy and ultimate relaxation.
- Nature Walks & Meditation – Reconnect with yourself and the world around you through gentle walks and mindfulness practices.
- Cooking Sessions – Discover simple, nourishing recipes to support your well-being.
- Creative Workshops – Tap into your creativity with guided sessions designed to inspire and uplift.
- Community & Connection – Share stories, laughter, and support with a group of incredible women who just get it.
Why This Retreat?
Because every mama deserves a break. Through guided wellness practices, expert-led sessions, and a nurturing atmosphere, you’ll leave feeling refreshed, empowered, and deeply cared for. Take this time for yourself—you deserve it.
Limited spots available! Ready to say yes to yourself?
