Events at yoni bandha

Events

Mama Break, your Wellness Retreat

Mama break yoga retreat
mama break yoga retreat

Reconnect & Recharge: A Retreat for Mamas.

 A much-needed escape designed just for you.

Step away from the daily grind and immerse yourself in a weekend dedicated to rest, renewal, and self-discovery. This retreat is your invitation to slow down, move mindfully, nourish your body, and connect with a community of like-minded women—all in a serene, nature-filled setting.

What to Expect:

  • Yoga in Nature – Breathe, stretch, and flow in a peaceful outdoor setting, guided by expert instructors.
  • Heated Pool & Jacuzzi – Melt away stress with soothing water therapy and ultimate relaxation.
  • Nature Walks & Meditation – Reconnect with yourself and the world around you through gentle walks and mindfulness practices.
  • Cooking Sessions – Discover simple, nourishing recipes to support your well-being.
  • Creative Workshops – Tap into your creativity with guided sessions designed to inspire and uplift.
  • Community & Connection – Share stories, laughter, and support with a group of incredible women who just get it.

Why This Retreat?

Because every mama deserves a break. Through guided wellness practices, expert-led sessions, and a nurturing atmosphere, you’ll leave feeling refreshed, empowered, and deeply cared for. Take this time for yourself—you deserve it.

Limited spots available! Ready to say yes to yourself? 

Baby Carrier 101 - Baby Wearing Dance Class

baby carrier workshop
baby wearing dance class
Baby Carrier Workshop

Learn everything you need to know about babywearing in this hands-on session!

We’ll cover the basics, introduce you to various carrier styles, and provide the opportunity to test them out.

Whether you’re new to babywearing or looking to find the perfect carrier for your lifestyle, this event will help you make an informed choice.

Bring your questions for the Q&A session at the end!

Baby Wearing Dance Class

Experience the joy of movement with your baby in this uplifting dance class!

Designed for caregivers and expecting mamas, the class combines gentle, easy-to-follow dance routines with the comfort and connection of babywearing. It’s a great way to stay active, bond with your baby, and meet other parents.

No dance experience is required, just bring your carrier, a smile, and get ready to groove!

Date: March 23
Time: 1 – 3 PM
Location: Burn Boot Camp, 3063a Centreville Rd, Herndon, VA 20171
Price: $25/workshop or $40/both

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