Get an overview of what to expect in this comprehensive childbirth course while also hearing different birth experiences. These stories include hospital births with and without epidurals, deliveries at independent birth centers, and home births.

Explore the structure of pregnancy and birth in depth. Learn about the role of the uterus, the mechanics of contractions, and the importance of pelvic alignment in preparing for birth.

Understand the physiological shifts that take place during pregnancy and how to manage common discomforts such as pelvic girdle pain.

Discover what to expect during labor, including the hormones that drive the process and how to naturally encourage their release to help labor progress efficiently.

Learn about various birthing options so you can make informed decisions that align with your needs.

You’ll also discover ways to create more space in the pelvis to facilitate birth, whether you’re planning an unmedicated delivery or using an epidural.

In this section, we’ll explore how to navigate situations when things don’t go as planned. We’ll discuss effective communication with your medical team, potential scenarios to prepare for, and strategies for coping emotionally with worst-case situations.

To wrap up the course, we’ll walk you through what happens right after birth, from postpartum recovery to newborn care.

Learn about the immediate steps taken for both you and your baby, along with the options available to ensure a smooth transition into the first moments of parenthood.