Baby and me Yoga

Baby and Me Yoga – Postnatal Bonding, Gentle Movement, and Community for Moms & Babies.

Our Baby and Me Yoga classes are a joyful way to bond with your baby while caring for your own body after birth. Designed for postpartum parents, these sessions combine gentle yoga stretches, core and pelvic floor strengthening, and relaxation techniques — all while incorporating your baby into the practice.

In a welcoming, supportive space, you’ll connect with other new moms, ease postnatal aches, improve posture, and rebuild strength. Your baby will enjoy interaction, movement, and the calming energy of yoga, fostering connection and development.

Benefits of Baby and Me Yoga:

• Strengthen your core, pelvic floor, and overall body after pregnancy
• Relieve tension in the neck, shoulders, and back
• Bond with your baby through touch, eye contact, and play
• Boost your mood and energy levels
• Meet and connect with other new parents
• Perfect for babies from 6 weeks to crawling. No previous yoga experience needed — just bring your mat, your baby, and an open heart.