Mom'entum Stroll

Mom’entum Stroll – Movement, Motherhood & Connection in Every Step

• Mondays and Thursdays, 9:30 – 10:30 am | Stratton Woods Park, Reston, VA
• Saturdays, 9 – 10 am | Stratton Woods Park, Reston, VA.
• PARTNERS ARE WELCOME, FREE OF CHARGE!

Because motherhood doesn’t stop, and neither should your self-care. Mom’entum Stroll is a stroller-friendly, all-levels fitness class designed for moms at every stage, from newborn snuggles to wild toddler energy (and beyond!).

This outdoor class blends walking, gentle strength training, breathwork, and connection. We pause along the way for low-impact exercises that support your physical and emotional well-being—whether you’re newly postpartum or several years into your motherhood journey.

Kids are welcome just as they are—in a stroller, walking beside you, or dancing in the grass. No pressure, no judgment, just real-life movement for real-life moms.

Mom’entum Stroll helps you:

– Move your body safely and effectively
– Build strength and release tension
– Recharge in nature
– Create connections with other local moms
– Feel supported in whatever season you’re in

No fitness experience needed. Just bring your stroller, a water bottle, and the beautiful chaos of motherhood.

Let’s stroll, sweat (a little), and share this journey—one step at a time.